Cystitis caused by cold: tips for prevention
Are you wondering whether cold can really cause a bladder infection? You are not alone with this question. Especially in the cold season, many people notice that they are more susceptible to urinary tract infections. But how exactly are cold and bladder infections related, and what can you do to protect yourself? We will tell you what you need to know about bladder infections caused by cold and which tips and tricks can help you avoid them.
Why cold increases the risk of bladder infections
The main cause of a bladder infection is bacteria that enter the urinary tract and cause an infection. Cold alone does not cause a bladder infection, but it can significantly increase the risk. When your body cools down, the blood vessels constrict, especially those in the pelvic area. This reduces blood flow and weakens your immune system. This means that bacteria have an easier time settling in the bladder and multiplying.
Cold feet also play a role, as the blood supply to the pelvic organs can be affected reflexively, which weakens the immune system. Make sure that you wear clothes in winter that are warm enough to prevent you from getting cold.
Typical symptoms of a cold bladder
A bladder infection can be very unpleasant. Watch for the following symptoms to detect it early:
- Frequent urge to urinate, often with only small amounts of urine
- burning or pain when urinating
- Cloudy or unpleasant-smelling urine
- pressure or pain in the lower abdomen
- In some cases: blood in the urine
If you develop a fever or lower back pain, you should see a doctor immediately. These symptoms could be a sign of pyelonephritis, which is a serious complication.
How to prevent a bladder infection in cold weather
There are a number of things you can do to minimize the risk of a bladder infection. With a few simple measures, you can stay healthy – even in freezing temperatures.
Keep warm
Cold is your biggest enemy when it comes to bladder infections. Wear warm clothes and avoid catching a cold, especially in the pelvic and foot area. An extra layer of clothing such as thermal underwear or a long coat can work wonders. If your clothes or shoes get wet, change them as soon as possible to avoid freezing.
Drink a lot
Drinking plenty of water or tea is one of the simplest and most effective ways to prevent infections such as cystitis. This way you can flush out bacteria before they can take hold in the urinary tract. Set yourself a fluid goal of 1.5 to 2 liters of fluid per day. Herbal teas, especially with nettle or goldenrod, also help flush the urinary tract.
Pay attention to proper intimate hygiene
Good intimate hygiene is also important to prevent infections. You should buy a suitable intimate care product and wash the intimate area with lukewarm water. It is important to use mild, pH-neutral products that have been specially developed for this area so as not to irritate it unnecessarily. When going to the toilet, always wipe from front to back to prevent bacteria from the intestines from entering.
Wear cotton underwear
Underwear made of synthetic fabrics can trap moisture, creating a moist environment where bacteria thrive. Instead, opt for breathable cotton underwear that wicks away moisture and keeps the skin dry. When buying period underwear, you should also make sure to choose fabrics that keep you dry. If you suffer from incontinence, cotton incontinence panties can keep you dry.
After swimming: dry off and change
Wet swimwear is a common cause of bladder infections, especially in the cold season. After swimming, you should immediately dry yourself off and change into dry clothes. This also applies if you experience low temperatures or a wind in the summer.
Use preventive products
Cranberry products and herbal preparations such as bearberry leaves can help make it harder for bacteria to adhere to the bladder lining. They can be a useful addition to other preventive measures, but are not a substitute for medical treatment.
What should you do if your bladder gets cold?
Despite all precautions, cystitis can sometimes still occur. It is important to react quickly when the first signs appear:
- Drink plenty of water and tea to flush the urinary tract.
- Heat can relieve the pain. A hot water bottle, a grain pillow or a warm bath relaxes the muscles in the lower abdomen.
- If symptoms do not improve after one or two days, you should see a doctor. A short course of antibiotics is often necessary to completely clear the infection.
Avoid cystitis caused by hypothermia
A bladder infection caused by cold is unpleasant, but in many cases it can be avoided. If you take the right precautions, you can significantly reduce your risk and enjoy the cold season in a healthy way. In winter temperatures, make sure you keep warm, drink plenty of fluids and keep an eye on your intimate hygiene. Always listen to your body's signals. If you do notice symptoms, don't hesitate to get help. This way you can stay relaxed and carefree, even in freezing temperatures. Don't let a bladder infection caused by cold spoil your winter and the Christmas season.
