Cycle tracking for PMS - your benefits, our tips

Tracking your menstrual cycle is an effective tool to better predict and manage premenstrual symptoms (PMS). With cycle tracking, your PMS can be better managed and it helps you to adjust to this time.

Why is cycle tracking beneficial for PMS?

Cycle tracking for PMS helps you to recognize your body's patterns and identify changes in advance. If you know when certain symptoms are likely to occur, you can apply targeted strategies to alleviate these symptoms, for example by making adjustments to your diet, exercise and stress management.

Which tools and apps can help you predict your PMS?

There are numerous apps and tools that can help you track your cycle and document associated symptoms. Apps such as Clue or Flo not only offer cycle tracking functions for PMS, but also personalized tips on how to deal with PMS. With juno&me we know that these apps allow you to recognize patterns in your symptoms and give you hints on what could help you alleviate them.

How do you start cycle tracking?

Getting started with cycle tracking for PMS is easy. Download a cycle tracking app, regularly enter information about your cycle and symptoms and use the insights gained to better understand and treat your PMS symptoms. Many apps also offer the option to rate the intensity of symptoms, which can be particularly insightful over time.

Get a handle on cycle tracking with PMS

Cycle tracking is a powerful tool for PMS. By understanding your own body and its patterns, you can be better prepared and take more targeted action to make the days leading up to your period more comfortable. If you use the right tools and have a high-quality intimate- and body care productsyou will see how you can take control of your cycle.