Exercise against PMS - how sport can help you easily

Many women suffer from premenstrual syndrome (PMS) every month, which brings with it a variety of physical and emotional complaints. Sufficient exercise can work wonders against PMS and we take a closer look at the whole thing for you.

Why is exercise effective against PMS symptoms?

With juno&me we know that regular physical activity offers many health benefits, including relief from PMS symptoms. In particular, experts recommend yoga and light cardio exercise as effective ways to reduce symptoms such as cramps, back pain, mood swings and fatigue.

How can yoga help with PMS?

Yoga helps to reduce stress, which is often associated with PMS. Through gentle stretches and breathing exercises, yoga relaxes the muscles, improves blood flow and promotes overall well-being. Certain yoga poses that focus on the lower abdomen and back are particularly good exercise for PMS.

What role do cardio exercises play in relieving PMS?

Light cardio exercises such as fast walking, jogging or swimming increase the heart rate and lead to the release of endorphins, the body's natural painkillers. These endorphins improve mood and can help alleviate some of the emotional symptoms of PMS such as irritability and depression.

How can exercise help you with PMS symptoms in everyday life?

How do you set realistic fitness goals?

Start slowly, especially if you're new to the world of regular exercise. Even short activities of 10 to 15 minutes can have significant positive effects. The goal is to develop a routine that you can maintain throughout all phases of your menstrual cycle.

How important is it to listen to your body?

It's crucial to pay attention to your body's reactions to different types of exercise - especially during the PMS phase. If certain activities seem to exacerbate your symptoms, it's important to adjust your routine accordingly.

How exercise can help you tackle PMS

Regular exercise is a simple and effective way to relieve the symptoms of PMS. Whether through relaxing yoga or invigorating cardio exercises, incorporating exercise into your daily routine will not only benefit your physical health, but also your emotional health. In addition to exercise, the right care also plays a role in your cycle. intimate- and buy body care.