Postpartum checklist for the best possible preparation

The birth of a child is an unforgettable experience for the mother-to-be – but birth also marks the start of an often underestimated phase: the postpartum period. A checklist so you have everything ready for this time makes it enormously easier for you. The postpartum period is especially important for your physical recovery, for getting to know your baby and for settling into your new role as a mother. So that you can enjoy these weeks in a relaxed way, good preparation with the help of a postpartum checklist is crucial. We'll show you what should definitely be on your list.

Why the postpartum period matters: preparation is everything

The postpartum period refers to the first six to eight weeks after giving birth. During this time your body recovers from pregnancy and birth, while at the same time you strengthen the bond with your child. Your hormonal balance readjusts, your uterus contracts back and breastfeeding settles into a rhythm. On top of that come emotional changes and ups and downs – from baby bliss to the so-called baby blues.

That's exactly why it's so important to take care of good support for this time in advance. With a well-thought-out list for the postpartum period, you make sure you have everything to hand that you and your baby might need.

Postpartum checklist: what you really need

To help you prepare as well as possible, we've put together some tips for your postpartum checklist that cover many aspects – from clothing and care products to practical helpers for everyday life.

Essentials for mum

After the birth, your wellbeing and self-love come first. Your body achieves something incredibly big during this time, and you should give it rest and support. These things will help you:

• Comfortable clothing such as loose trousers, nursing bras and cosy nightgowns

• Hygiene items such as maternity pads, incontinence pants, nursing pads and a peri bottle

• Healing care products such as wound healing cream and sitz baths with chamomile or arnica. You should also buy gentle intimate care.

• Breastfeeding aids such as a good nursing pillow, nipple balm and possibly a breast pump

• Healthy snacks and drinks such as nursing tea, a large water bottle and energy-rich snacks

Everything for your baby

Your newborn also needs a few things to feel comfortable. With this postpartum checklist you're perfectly equipped:

• Baby clothes such as bodysuits, rompers, little hats and socks in small sizes

• Changing supplies such as nappies, wet wipes, nappy cream and a soft changing mat

• A place to sleep and equipment such as a bedside crib with a cosy sleeping bag

• Breastfeeding or bottle accessories such as first infant formula and bottles

Practical helpers for everyday life

Especially in the first weeks after your baby's birth, you should only have to take care of yourself. So organise support or plan practical solutions:

• A stock of pre-cooked meals in the freezer or a food delivery service saves you stress

• Support from family and friends who can help you around the house

• Necessary paperwork such as child benefit applications or applying for the birth certificate should ideally be prepared in advance.

The postpartum period is all about mother and child being well and being able to recover from the birth. Stick to this postpartum checklist and get your strength back. Ideally, you should buy everything you need, such as snacks and body care products, before things get serious.

Postpartum tips: how to make this time relaxed

Besides good preparation with a checklist, there are a few postpartum tips that will help you experience this time as relaxed as possible.

Allow yourself rest and listen to your body

Give your body time to heal. Try to rest as much as possible, especially in the first days after the birth. Use the opportunity to take a nap while your baby sleeps.

Accept help

Many new mothers expect themselves to manage everything on their own. But the postpartum period is the wrong time to turn down help. Let your partner, your family or a midwife help you – whether with cooking, cleaning or caring for your baby.

Pay attention to your diet

Healthy, warm meals are especially important in the postpartum period. Soups, stews and energy-rich snacks like sliced fruit give you strength. Make sure you drink enough water and tea, especially if you're breastfeeding.

Take emotional changes seriously

The drop in hormones after the birth can lead to more mood swings. That's completely normal. However, if you feel sad or overwhelmed for a long time, you should talk to your partner and then to your midwife or a doctor.

Common postpartum mistakes and tips to avoid them

Despite the best preparation and a postpartum checklist, many women make typical mistakes. Here are some of them – and how you can avoid them.

• Being active too early: Many mothers want to get fit again quickly and overdo it. But your body needs time to regenerate after the birth. Stick to the motto: "One week in bed, one week on the bed, one week around the bed."

• Not drinking and eating enough: Especially while breastfeeding, getting enough fluids and nutrients is essential. Always keep a water bottle and snacks within reach.

• Neglecting emotional support: The time after the birth can be emotionally demanding. Talk to your partner, friends and family or your midwife about your feelings – you're not alone.

The best start to life as a mum with the postpartum checklist

The great importance of the postpartum period can't be emphasised enough. It's a phase of regeneration, settling in and getting to know each other. With a detailed postpartum checklist you're optimally prepared and can enjoy this precious time in peace.

Remember that, just like every birth, every postpartum period is different, and not everything has to go perfectly. The most important thing is that you feel good and give your body the time it needs. With the right postpartum tips and your personal checklist, this time becomes a wonderful experience for you and your baby.